How to select ingredients and when organic is best


Knife Skills and other Essential Tools and their Care


Cooking Techniques


How to prep produce and proteins


How to store fresh ingredients and cooked food


E-Cookbooks that include recipes and class notes with a picture from class on the cover


Healthy options include: Vegan, Vegetarian, Gluten Free, Dairy Free, Refined Sugar Free, Low Sodium

Beautiful Gift Certificates are available to be emailed or printed.

Honey Marsh-mallows

Grill’n and Chill’n Cooking Class

Meal Delivery

Meal Delivery

We can accommodate two separate diets.

Meal Delivery

Grilled Salmon Salad

Tag Team Cooking Class

Hearty Apps

Shrimp Cups are neater and more delicious than shrimp cocktail, refreshing and beautiful.

Vegan Meals

Our vegan dishes are exceptional and are organic, fresh and ‘outside the box’.

Meal Delivery is available in the West Los Angeles area.

Discount for Nutritional Coaching Clients.

For more information click below:

What you will learn:

https://good2eat4U.com

All classes include nutritional information and how to best store ingredients and preserve food.

Make it pretty

Learn the art of appeal

Knife Skills

Learn how to care for and respect your knives. Learn which knives will make your prep work easier. This is where investing pays off.

Right Choice

Organic: learn how to choose produce and proteins and how to store them to last. We’ll cook what’s in season.

Eggs

All Ways and always!

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Salmon

Options include: Poached; Roasted; Miso Glazed; Pan Fried; With Eggs

Roasting and Braising

Learn how to roast and braise to perfection. Putting food in the oven for an hour and take the time to decompress and build an appetite.

Asian Fusion

Learn Asian, American, Cajun, Italian, Middle Eastern, Spanish, Mexican, Caribbean, English/Irish Breakfast, Moroccan.

Cajun

Cajun is uniquely American and the heart of Soul Food. Learn the history and flavor profile of this exotic true and natural culture.

Soups and Sauces

Soup:so easy, so healthy, so satisfying. Learn how to compliment, not bury your wonderful ingredients with a sauce.

BBQ Ribs

Grill’n and Chill’n and make your own BBQ sauce.

Steak Salad

The right greens, the right protein, the right house made dressing, are this class.

Emailed or Printed Gift Certificates are available.

  • How to select ingredients and when organic is best
  • Knife Skills and other Essential Tools and their Care
  • Cooking Techniques
  • How to prep produce and proteins
  • How to store fresh ingredients and cooked food
  • E-Cookbooks that include recipes and class notes with a picture from class on the cover
  • Healthy options include: Vegan, Vegetarian, Gluten Free, Dairy Free, Refined Sugar Free, Low Sodium
  • Soups and Sauces
  • Herbs, Salads
  • Roasting and Braising
  • Baking – Desserts – Breads
  • Pasta and the Right Sauce
  • One Technique 3 ways-example: Roasting Vegetable, Chicken, Grain – Frying Fish, Vegetable
  • Grilli’n and Chilli’n
  • Ethnic Flavor Profiles – Asian, Mediterranean, American, Moroccan etc.
  • One Ingredient 3 ways – Eggs: Saute, Fry, Steam, Poach
  • Kids under 15 with an adult